Improve Your Self Confidence
by Charles Beeson
Your ultimate alleviation of anxiety and panic will be in direct proportion to your level of self confidence. Having confidence in your ability to use techniques like these… to control & manage your anxiety is important.
Individuals who have made a limiting decision in the past that they are, “Not good enough”, often struggle with public speaking, business meetings and social situations. They fear being judged or scrutinized. They doubt their decisions and are afraid to take “risks”!
There are many things you can do to improve your confidence. Read motivational books and listen to self-improvement recordings.
Repeat positive affirmations to yourself. Place signs or cards with your favorite affirmations written on them… in attention-grabbing locations around your home or office. Here is a list of affirmations to help overcome anxiety. They are the same phrases that are spoken on the 5:7 Guided Breathing Audio Recording:
The Self-Help Tools for Technique 10:
“Becoming Self Confident”
Calm Your Body & Mind
Constant “fight or flight” responses through your nervous system, wears down the body & mind. Deep relaxation helps you reduce stress & anxiety.
During anxiety attack, breathing becomes fast, shallow, and from the top of their chest (diaphragm). This creates a difficult to breath feeling.
It’s proven, that exercise reduces stress, anxiety and depression. If you’re suffering with anxiety, you wish you could take a pill and have it quickly go-away.
STOP Stimulants & Alcohol! All uncomfortable feelings or symptoms of anxiety & panic are physical.
Engaging in intimacy will trigger the brain to release chemical “pleasure endorphins”
Change Your Mind’s Perception
Release Anticipation Anxiety in Seconds through “Time Line Therapy®”. I consider it the most powerful tool in my tool box.
“Anchoring” comes from a study about self improvement, called Neuro-linguistic Programming (NLP).
Anxious thoughts the most agonizing symptoms of Generalized Anxiety Disorder. This amazing method will make them disappear.
When you are having an Anxiety Attack or Panic Attack, your normal, cognitive thought process is to want to try and stop it.
Having confidence in your ability to use techniques like these… to control & manage your anxiety is important.