Insomnia Treatment to Help You Quickly Get to Sleep!
Insomnia Treatment provided by InstaCalm Hypnosis is conducted in 3 private sessions. They are designed to alleviate stress & anxiety, as well as, teach the client a technique that puts them into a deep sleep within a few minutes. The objectives of these sessions are:
- Desensitize stressful memories
Charles Beeson, CHt uses an advanced method to remove feelings of fear, sadness, anger, hurt, guilt and shame, from all significant memories going back to childhood. The outcome of this session can be life-changing. - Learn the Time Line Anxiety Release Technique.
When you are ready to go to sleep, you first let-go of any worry in seconds with this amazing technique. - Learn the InstaCalm Relaxation Technique.
This self-hypnosis technique can instantly induce a very deep state of relaxation that quickly migrates into deep sleep.
What Causes Insomnia?
Insomnia is a condition of not being able to get to sleep and/or stay asleep. Difficulty sleeping can be caused by many different issues that fall into categories that are; psychological, physical, medical, as well as food and drinks consumed prior to bedtime.
Alcohol and stimulates such as caffeine should be avoided.
The most common of these causes fall into the psychological category, and includes anxiety, stress and depression. Worry about the future, as well as personal and work related stress, dominate.
It is a good idea to talk to your medical doctor about your sleeping difficulties to rule out possible medical conditions. Medications are often prescribed to assist sleep. But they can become
Insomnia Treatment in San Jose, CA
The most common treatments available include medications that can become habit forming and even addictive, self-help techniques and various forms of psychotherapy. Cognitive behavioral therapy (CBT) is often recommended. Unfortunately, CBT, is long-term therapy that can be frustrating and yielding limited results.
The InstaCalm Insomnia Treatment focuses on alleviating stress and anxiety, as well as, providing training in managing these daily, fear related emotions that contribute to insomnia. The best part of this therapy comes from instruction in performing the InstaCalm Technique. This self-hypnosis method can help anyone to fall right to sleep in seconds
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