Improve Self Confidence
Having confidence in your ability to use techniques like these… to control & manage your anxiety is important.
Stop Panic Attacks in Seconds
When you are having an Anxiety Attack or Panic Attack, your normal, cognitive thought process is to want to try and stop it.
Stopping Anxious Thoughts
Anxious thoughts the most agonizing symptoms of Generalized Anxiety Disorder. This amazing method will make them disappear.
Trigger Calm-Confidence With Anchoring
“Anchoring” comes from a study about self improvement, called Neuro-linguistic Programming (NLP).
Stop Worry Instantly!
Release Anticipation Anxiety in Seconds through “Time Line Therapy®”. I consider it the most powerful tool in my tool box.
Have Fun and Make Love
Engaging in intimacy will trigger the brain to release chemical “pleasure endorphins”
Take Care of Your Body (physiology)
STOP Stimulants & Alcohol! All uncomfortable feelings or symptoms of anxiety & panic are physical.
EXERCISE Reduces Anxiety
It’s proven, that exercise reduces stress, anxiety and depression. If you’re suffering with anxiety, you wish you could take a pill and have it quickly go-away.
5:7 Breathing Technique
During anxiety attack, breathing becomes fast, shallow, and from the top of their chest (diaphragm). This creates a difficult to breath feeling.
Practice Relaxation Techniques
Constant “fight or flight” responses through your nervous system, wears down the body & mind. Deep relaxation helps you reduce stress & anxiety.